As students return to school this spring, many are noticing an increasing need for mental health days. These days allow students to take a break from the pressures of school to focus on their mental well-being. Schools across the country need to recognize the importance of mental health, and many should start implementing policies that support students in taking these necessary breaks. And in a timely connection, May is Mental Health Awareness Month around the world.

In recent discussions among faculty and student councils, the benefits of mental health days have been highlighted. Students report feeling more refreshed and ready to tackle their studies after taking time off for self-care. 

“Some people‘s parents give them the chance to take a mental health day on their own, but lots of parents are very strict about kids going into school every day so most kids don’t have the chance to take a day for themselves. Balancing difficult classwork can overpower teenagers, making them feel really stressed.” said seniors Grace Tarlo and Claire Holsinger who support build in mental health days.

As awareness grows, schools are encouraged to create supportive environments where students can feel comfortable prioritizing their mental health. With the pressures of academic performance and social dynamics, mental health days could become a vital part of the school experience, promoting a healthier, more balanced approach to education.

In addition to mental health days, many schools are exploring other initiatives, such as workshops and counseling services, to support students’ emotional needs. By integrating mental health education into the curriculum, students can learn coping strategies and the importance of self-care from an early age.

Overall, the rise of the need of mental health days represents a significant cultural shift in how schools view student wellness. As more institutions recognize the importance of mental health, the hope is that students will feel empowered to take care of themselves, ultimately leading to a more positive and productive school environment.

Mental health days should definitely be included in school schedules because they give students a chance to recharge and take care of their mental well-being. Just like physical health, mental health is crucial for overall success in school and life. 

“I agree with giving students mental health days. I personally take at least one day a month off of school to clear my brain because the stress of being in high school and also having other activities outside of school can weigh on a person. Many high schoolers start their day at 6 AM and don’t end their day until 8 or 9.” stated senior Sarah Salem.

Taking a break can help reduce stress, prevent burnout, and improve focus when students return to their studies. It also promotes the idea that mental health is just as important as academic performance. Plus, it encourages students to recognize their own needs and prioritize self-care, which is a valuable skill for the future.